7 SACRED STEPS

The Seven Sacred Steps of Self-Care

A Ritual Guide from AURA Magazine

In a world that often demands urgency, self-care is not indulgence—it is preservation. The AURA lifestyle invites us to return to the sacred in the everyday. These seven steps are designed to create a sensory, soulful rhythm to your evenings, guiding your nervous system back into rest and reverence.

One: Ambience and Lighting

As the sun begins to set, so should the energy in your space. Dim the lights. Light candles. Let flickering flames and warm hues signal to your body that it is safe to unwind. Ambience is not aesthetic—it’s alchemy.

Two: Self-Care, Skin Care, Ritual

Even the most practical routines can become sacred with intention. As you cleanse your face or nourish your skin, breathe deeply. Touch yourself with gentleness. These aren’t just products—they are prayers.

Three: Tea Ritual

Boil water with presence. Choose a tea that supports your body and spirit—perhaps rose for the heart or chamomile for grounding. Sip slowly. Feel the warmth enter you. This is ceremony.

Four: Soothing Art

Surround yourself with art that calms your spirit. Whether it’s soft colors, abstract textures, or sacred symbols, let your eyes land on something that quiets the mind and stirs the soul.

Five: Energy Cleansing

Cleanse not just your body, but your field. Whether with smoke, sound, salt, or intention—clear what does not belong to you. Restore your energetic clarity before sleep.

Six: Sleep Preparation

Treat rest as a sacred rite. Use lavender oils, calming mists, weighted blankets, or herbal remedies like melatonin. Eye masks, silk pillowcases, and a quiet room prepare you for deeper healing.

Seven: Nutrition as Nourishment

What you eat shapes how you feel. Incorporate grounding, high-vibration foods—think leafy greens, plant-based meals, mineral-rich herbs. Let your meals be acts of devotion, not discipline.

Amplify Your AURA!